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Stay ready
Train like a champion
Time / Day
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
mon
8:00 - 8:30 AM
Catch
9:00 - 9:30 AM
Submission
12:00 - 12:30 PM
Shuai jiao
tue
9:00 - 9:30 AM
Shuai jiao
12:00 - 12:45 PM
Freestyle
wed
8:00 - 8:30 AM
Greco-Roman
9:00 - 9:30 AM
Submission
11:30 - 12:00 PM
Wado-ryu
1:00 - 2:00 PM
Sambo
3:00 - 3:30 PM
Collegiate
thu
9:00 - 9:30 AM
Collegiate
12:00 - 12:45 PM
Catch
Fri
8:00 - 9:00 AM
Sumo
9:30 - 9:45 AM
Sambo
10:00 - 10:30 AM
Shuai jiao
12:15 - 12:45 PM
Collegiate
3:00 - 3:30 PM
Greco-Roman
Sat
9:30 - 9:45 AM
Submission
11:30 - 12:00 PM
Sumo
1:30 - 2:30 PM
Sambo
Sun
9:00 - 9:30 AM
Greco-Roman
11:30 - 12:00 PM
Freestyle
12:15 - 12:45 PM
Folk Style
2:00 - 2:30 PM
Sambo
